WHAT I DO
The pain and hurt you are experiencing right now is an invitation to become more conscious, and Pathways to Mindfulness (PTM), the program I share with clients, is designed to do just that. PTM helps you to start dissolving the illusion of the 'unhappy self', which is the state of consciousness that has you believing that happiness is brought about by things outside of yourself - through people, objects or circumstances.
During PTM you will become more aware of your 'authentic self', your soul-being, your true nature, the I Am that sits behind your thoughts, feelings and actions, that has the capacity to observe those things, and change them if you choose. The process brings you to the place of being able to respond mindfully to life, rather than reacting habitually.
THE PROCESS
Pathways to Mindfulness was developed by The Centre for Western Mindfulness. The program has proven to be aligned with the latest research regarding neuroplasticity and neural pathway development, and has been packaged as an easy-to-follow, step-by-step process.
PTM is made up of five steps. To help you remember the five steps, we use an acronym using the word CHASM. A chasm is the profound difference between two things, whether it be people, viewpoints or feelings. In this case it is the difference between your current life experience (burnout, depression, challenging relationships etc), and one where a more consistent state of inner-peace, joy and fulfilment prevails.
Using CHASM as the foundation for each session, participants will gain an understanding of how to make the changes that will result in a better quality of life - through enhancing awareness, and living mindfully.
Click on each letter to find out more about the five step process.
THE COURSE MATERIALS
Each version of the program is delivered in a high quality workbook with a complementary mindfulness journal. Clients who have worked with counsellors or therapists prior to participating in PTM, often comment on how much they enjoy the less formal relationship dynamic of working with a mentor, and appreciate having a physical workbook and structured process to work through. Having a clear start and end to the process, and something they could refer back to for years to come, was a huge benefit to their journey of self discovery and transformation.
WORK WITH ME
Why We Suffer
Free 2 Hour Webinar
If you are in a painful place, then you are attached, in one way or another, to the idea that you will find happiness outside of yourself. However, the suffering you are experiencing is in fact a gift, as it is an invitation to become more conscious. And, if you hurting enough, you might just consider letting go of all that you previously deemed to be important, realising that it is no longer serving you.
How Aware Are You?
2 Free 1:1 Mentoring Sessions
Ignorance is when you live life habitually, believing that your thoughts and perceptions are real. You are completely identified with your mind and its conditioned ways of relating to the world. It is this state of conscious that is responsible for the degree to which you suffer. The opposite of ignorance, which is awareness, is the remedy. During these two sessions you will discover how aware (or unaware) you are, and how awareness dissolves ignorance, and therefor suffering.
Pathways to Mindfulness
6 Month 1:1 Mentoring Program
Freedom from your pain and suffering is achieved by letting go of the narrative of the 'unhappy self'. It is this narrative that has you searching outside of yourself for happiness, through people, objects, and or circumstances. This 25 week program will help you to become aware of what your personal narrative is, and observe the way it is turning up in your life. You will also become more aware of your 'authentic self' - the essence of which is peace and joy.
I offer a satisfaction guarantee on all of my mentoring services. You can read the Terms and Conditions of my service here.